Achieve Your Ideal Weight Naturally with Ayurveda
Struggling with weight management? At Dr. Rekha Health Wisdom Ayurveda and Panchkarma Centre, we offer a holistic approach to weight management that focuses on restoring balance, improving metabolism, and promoting overall health through time-tested Ayurvedic principles.

Understanding Obesity in Ayurveda

In Ayurveda, obesity, or Sthoulya, is linked to an imbalance in the Kapha dosha, weak digestion (Mandagni), and the accumulation of toxins (Ama) in the body. Our treatments focus on addressing these root causes to achieve sustainable weight loss and long-term health.

Our Ayurvedic Weight Management Program

1. Personalized Herbal Remedies
   1. Formulations with Triphala, Guggulu, and Medohar Rasayana to improve metabolism and burn excess fat.
   1. Detoxifying herbs to eliminate toxins and boost digestion.
2. Panchkarma Therapies
   1. Virechana (Therapeutic Purgation): Detoxifies the digestive system and aids in weight reduction.
   1. Udvartana (Herbal Powder Massage): Stimulates lymphatic drainage, reduces cellulite, and improves skin tone.
   1. Swedana (Herbal Steam Therapy): Enhances circulation and promotes fat metabolism.
3. Customized Diet Plans
   1. Emphasis on warm, light, and easily digestible foods to balance Kapha.
   1. Inclusion of Ayurvedic spices like cumin, ginger, and turmeric to boost metabolism.
   1. Avoidance of processed foods, sugary items, and cold beverages.
4. Yoga and Exercise Guidance
   1. Specific yoga asanas like Surya Namaskar, Trikonasana, and Pawanmuktasana to burn calories and improve flexibility.
   1. Breathing techniques like Kapalabhati to stimulate the digestive fire and enhance metabolism.
5. Lifestyle Modifications
   1. Regular sleep schedule to regulate hormones and reduce stress-induced weight gain.
   1. Mindful eating practices to prevent overeating.
   1. Daily self-massage with Ayurvedic oils to tone the body and improve circulation.

Symptoms of Obesity We Address

• Excessive body weight or BMI over 30.
• Fatigue and low energy levels.
• Joint pain or mobility issues due to excess weight.
• Digestive issues and bloating.
• Hormonal imbalances linked to weight gain.

Why Choose Ayurveda for Weight Management?

• Safe, natural treatments with no side effects.
• Holistic approach targeting the root causes of obesity.
• Sustainable weight loss with improved metabolism and digestion.
• Enhanced energy levels and overall wellness.