Strengthen Your Immunity Naturally with Ayurveda
Cough, cold, and flu are common ailments that can disrupt your daily life, especially during seasonal changes. At Dr. Rekha Health Wisdom Ayurveda and Panchkarma Centre, we provide holistic treatments to alleviate symptoms, boost immunity, and promote long-term health using Ayurvedic principles.

Understanding Cough, Cold, and Flu in Ayurveda

In Ayurveda, cough, cold, and flu are associated with imbalances in the doshas, particularly Kapha and Vata.

• Kapha Imbalance: Causes mucus accumulation, congestion, and heaviness.
• Vata Imbalance: Leads to dryness, body aches, and a dry cough.

Our treatments aim to restore dosha balance, strengthen the respiratory system, and enhance the body’s natural defense mechanisms.

Our Ayurvedic Treatments

1. Herbal Remedies
   1. Tulsi (Holy Basil), Ginger, and Licorice: Relieve congestion, soothe the throat, and reduce inflammation.
   1. Turmeric Milk: Known for its anti-inflammatory and antibacterial properties.
   1. Tailor-made herbal formulations to enhance immunity and alleviate symptoms.
2. Panchkarma Therapies
   1. Nasyam (Nasal Cleansing): Clears nasal passages and reduces congestion.
   1. Steam Therapy with Herbal Decoctions: Relieves sinus pressure and soothes respiratory discomfort.
   1. Abhyanga (Oil Massage): Helps improve circulation and relieves body aches caused by flu.
3. Dietary Recommendations
   1. Warm, light meals like soups and broths to support digestion and reduce Kapha accumulation.
   1. Avoidance of cold, oily, and heavy foods that worsen symptoms.
   1. Inclusion of immune-boosting spices like cumin, coriander, and black pepper.
4. Yoga and Breathing Techniques
   1. Gentle yoga poses like Bhujangasana (Cobra Pose) and Dhanurasana (Bow Pose) to open the chest and improve respiratory health.
   1. Pranayama techniques like Anulom Vilom and Kapalabhati to enhance lung capacity and relieve nasal congestion.
5. Lifestyle Guidance
   1. Keep warm and avoid exposure to cold air.
   1. Stay hydrated with warm water or herbal teas.
   1. Adequate rest to support faster recovery.

Symptoms We Address

• Persistent cough (dry or wet).
• Nasal congestion or runny nose.
• Sore throat and difficulty swallowing.
• Fever, chills, and body aches.
• Fatigue and lack of energy.

Benefits of Ayurvedic Treatment for Cough, Cold & Flu

• Natural remedies with no side effects.
• Strengthened immunity to prevent recurrence.
• Improved respiratory health and energy levels.
• Long-term relief through dosha balancing and detoxification.