Manage Hypertension Naturally with Ayurveda
At Dr. Rekha Health Wisdom Ayurveda and Panchkarma Centre, we offer natural, safe, and effective Ayurvedic treatments to help manage and lower hypertension (high blood pressure). Our approach combines time-tested Ayurvedic remedies, personalized lifestyle modifications, and Panchkarma therapies to balance the doshas and promote cardiovascular health.

Understanding Hypertension in Ayurveda

In Ayurveda, hypertension is often caused by an imbalance in the Vata and Pitta doshas, leading to stress, poor circulation, and inflammation. The primary cause is the accumulation of toxins (Ama) in the body and mind, which disrupt the circulatory system. Ayurveda focuses on cleansing, balancing, and strengthening the body to restore harmony and prevent further complications.

Our Ayurvedic Treatment Approach

1. Herbal Remedies
   1. Ashwagandha, Brahmi, and Arjuna to strengthen the heart, regulate blood pressure, and reduce stress.
   1. Triphala and other detoxifying herbs to eliminate toxins and improve circulation.
   1. Guduchi to enhance immunity and reduce inflammation that contributes to high blood pressure.
2. Panchkarma Therapies
   1. Shirodhara: Calms the mind, reduces stress, and restores mental clarity.
   1. Abhyanga (Oil Massage): Relieves muscle tension, promotes relaxation, and supports blood circulation.
   1. Virechana (Purgation Therapy): Detoxifies the body and balances the doshas, aiding in overall health restoration.
3. Dietary Guidance
   1. Emphasis on heart-healthy foods like leafy greens, whole grains, and fruits to lower blood pressure.
   1. Limiting salt, processed foods, and foods that increase Pitta dosha.
   1. Regular intake of herbal teas like hibiscus and cinnamon known for their blood pressure-lowering properties.
4. Lifestyle Recommendations
   1. Yoga and Pranayama (Breathing Exercises): Yoga postures like Paschimottanasana and Savasanaalong with deep breathing exercises can significantly reduce stress and improve circulation.
   1. Incorporating mindful meditation to reduce anxiety and calm the nervous system.
   1. Focus on adequate sleep and stress reduction to maintain a healthy heart.

Signs of Hypertension We Address

• Persistent headaches.
• Shortness of breath.
• Dizziness or lightheadedness.
• Chest pain or discomfort.
• Vision problems or blurry eyesight.

Why Ayurveda for Hypertension?

• Natural, holistic approach without side effects.
• Focus on long-term management and prevention rather than temporary solutions.
• Restores the body’s balance and addresses the root causes of hypertension.
• Personalized treatment plans based on individual health needs.