Experience Relief the Natural Way
Back and neck pain can significantly impact your quality of life, making even simple tasks challenging. At Dr. Rekha Health Wisdom Ayurveda and Panchkarma Centre, we specialize in holistic Ayurvedic treatments that not only provide relief but address the root cause of your discomfort. Through a combination of ancient healing practices, personalized therapies, and lifestyle adjustments, we help you regain your mobility and live pain-free.

Understanding Back & Neck Pain

Back and neck pain can arise due to various factors, including poor posture, prolonged sitting, muscle strain, spinal issues, or stress. Ayurveda views these pains as an imbalance in the doshas—primarily Vata dosha. When Vata is aggravated, it can lead to stiffness, pain, and reduced flexibility in the muscles and joints.

Ayurveda focuses on restoring this balance through detoxification, strengthening, and rejuvenation of the affected areas, offering a sustainable path to long-term relief.

Our Ayurvedic Approach

1. Consultation & Diagnosis
   We begin with a detailed consultation to understand your unique body constitution (Prakriti) and identify the root cause of your pain. Our expert doctors assess your lifestyle, diet, and posture to create a tailored treatment plan.
2. Panchkarma Therapies for Detoxification
   Panchkarma, a cornerstone of Ayurveda, is highly effective for relieving back and neck pain. Key therapies include:
   1. Abhyanga (Therapeutic Oil Massage): Warm medicated oils are used to reduce stiffness, improve circulation, and relax muscles.
   1. Kati Basti & Greeva Basti: Specialized treatments where warm herbal oil is applied to the lower back or neck, targeting inflammation and pain.
   1. Nasyam: Nasal detox therapy to clear toxins and alleviate neck stiffness caused by Vata imbalance.
   1. Swedana (Herbal Steam Therapy): Helps loosen tight muscles and improve flexibility.
3. Herbal Remedies
   Our treatments include Ayurvedic herbal formulations such as Guggulu, Shallaki, and Ashwagandha, which are known for their anti-inflammatory and pain-relieving properties.
4. Lifestyle & Diet Recommendations
   Diet and daily routines play a crucial role in managing pain. We provide guidance on Vata-pacifying foods, stress management techniques, and ergonomic practices to prevent recurrence.
5. Yoga & Exercise
   Gentle yoga poses and stretches are integrated into your treatment plan to strengthen muscles, improve posture, and enhance mobility.

Benefits of Ayurvedic Treatment

• Relief from pain and stiffness.
• Improved flexibility and mobility.
• Detoxification of the body to remove toxins that exacerbate pain.
• Long-term prevention of back and neck issues through lifestyle modifications.